How to overcome fear ?

What are the most common fears:
1. Fear of rejection.
2. Fear of Failure.
How to overcome fears ?
1. Through taking risks. Stop catastrophising, stick your neck out and take some risks.
1.1 The more you are exposed to the supposed fearful situations, the more you will get used to them.
1.2 You will risk rejection or failure or criticisms, for a better life, they are all the prices we have to pay.
1.3 If you choose to live one day in ten years' time, please avoid the risky situations at all time and at all costs.
1.4 If you invest in nothing, you reap nothing.
1.5 If you sow avoidance, you reap loneliness and boredom.
1.6 Do not run away from your fear, face it bravely.

2 Rationalise your thinking
2.1 Before we start to become fearful, we will go through the following process:
a) Something is happening
b) We tell ourself that this is terrible and can bring about serious consequences
c) We start to feel fearful or start worrying.
2.2 To stop worrying or being fearful we must tell ourself:
2.2.1 Remember that most of the time what your fear is not as serious as what you think.
2.2.2 Even the situation is not very pleasant, you do not have to be worrying about it or focus on it.
2.2.2.1 We are not consistent in our fears, because we tend to ignore many other greater fears .
2.2.3 Worrying will accomplish nothing but will aggravate the situation.
2.2.4 If you worry, you sin, because you do not trust in the Lord
2.2.5 Many Isrealis died in the wilderness during old testament time, because they did not trust in the promise of God. They started to feel fearful and could not stop grumbling while they faced difficulties. Their minds were centered on the seriousness of the problems, instead of on the power of God

3 Face your fear in a gradual manner.
3.1 You have been in this situation for many years, do not think that you can recover overnight.
3.2 Tackle your fear slowly, step by step.

4.0 Practice positive thinking, the more you practice negative thinking, the more likely that it will happen.
You will then convince your self that you are right to be fearful or worry.

5.0 The fear of man bringeth a snare: but whoso putteth his trust in the Lord shall be safe (Proverbs 29:25)